[THE SEVEN] 4. Reducing The Cognitive Overhead Of Eating Well (i.e. Staple Meals)

Using foods to legitimately transform the way your body feels and your brain performs is 100% possible, but for this to happen, eating according to these principles has to be an all-day, every day (or nearly every day) practice.

[THE SEVEN] 5. Take Care of Your (100 Trillion) Gut Bacteria

Microbiologists admit that they're only at the beginning of understanding the relationship between our body/brain and our microbiome, Still, this much is clear: The health of our gut flora is really important to the health of our bodies and brains.

[THE SEVEN] 6. Eating Nothing (i.e. Time-Restricted Eating)

In previous installments of THE SEVEN, we spent a few thousand words discussing what to eat and what not to eat, but there’s another variable to consider here. Perhaps just as important is the consideration of when to (and when not to) eat.

[THE SEVEN] 7. The Truly Essential Supplements

Even if you perfectly adhere to every other practice in this series you'll inevitably still be left with some nutritional gaps that leave you shy of what would be considered "optimal" nutritional status. This vitamin and mineral supplementation protocol aims to fill those gaps.

[THE SEVEN] Staple Meals | Bases: Oven Roasted Green Veggie Bowls

[THE SEVEN] Staple Meals | Bases: Cauliflower Rice Bowls

[THE SEVEN] Staple Meals | Bases: Salad Bowls

[THE SEVEN] Staple Meals | Sauces

[THE SEVEN] Staple Meals | Toppings

Solving The Sunscreen Dilemma: Non-Toxic Sunscreens And Summer Skin Care

Beautiful, healthy skin is the culmination of a lifetime of decisions about the foods you eat, your lifestyle and your skin care practices. Yes, there’s a genetic component to great skin, but genetic factors are vastly outweighed by your nutrition and lifestyle decisions.Beautiful, healthy skin is the culmination of a lifetime of decisions about the foods you eat, your lifestyle and your skin care practices. Yes, there’s a genetic component to great skin, but genetic factors are vastly outweighed by your nutrition and lifestyle decisions.

Diana Rilov: Yoga and Vitality at 73

Angelique Miles on Hitting Rock Bottom and Rising Up Stronger (Literally!)

Can Sitting In A Sauna Raise Human Growth Hormone (hGH) Levels?

Saunas have long been valued in societies around the world for their ability to detoxify the body and promote vitality.  Recently, however, research seems to indicate that the benefits of time spent in a sauna might go even deeper.

Immunity and COVID-19: Strategies for improving immune function

The developing COVID-19 situation is difficult, and in many ways an unprecedented moment we’re living through. In this moment, we believe it’s important that our actions be guided not by the stress and fear most media outlets are transmitting, but by a calm and compassionate assessment of the best information available.

Synchro Hot Chocolate

Iced Coffee - Keto + Vegan

Almond Butter Blueberry Smoothie

Iced Matcha Green Tea Latte - Vegan + Keto

Coconut Whipped Cream - Keto + Vegan

Choco Lover Smoothie - Keto + Vegan