A Synchro Guide To Fixing Your Posture

Generally when people want to improve the way they look, feel or perform, they look to changing things like their diet or lifestyle habits or, in the case of athletes, their training regimens. Certainly, all of these things are important parts of the equation.

Top 3 Critical Vitamin + Mineral Supplements (Supplementation Series - Part 2 of 3)

Time To Get Fluoride Out Of Your Water

Debunking The Multivitamin Myth (Supplementation Series - Part 1 of 3)

Synchro Salad V.2 - Sweet Potato and Kale + Avocado Dressing

Ranking The Best (And Worst) Protein Sources...and The Inevitable "Meat Question"

High Intensity Interval Training: Explained (Why Your Cardio Workout Might Be A Waste Of Time)

Solving The "Alcohol Dilemma"

Optimize Your Nutrition And Get More Out Of Your Workouts

Why Fruit Might Not Be Healthy After All

Hack Your Body To Crave Kale (with this recipe...)

Why Fats (And Not Carbs) Are The Body's Preferred Fuel Source

5 Tips To Hack Your Way To Better Sleep

Mycotoxins: Why You Should Think Twice Before Eating Wheat and Corn

It feels a bit like stating the obvious or an overplayed record, but I really can't emphasize it enough: toxins are the enemy of vibrant health and high performance.  Toxins trigger inflammation, disrupt metabolism and mess with hormonal balance.  Which is a slightly more complicated way of saying toxins make you feel and perform worse than you should.

4 Reasons You Need More Coconut Oil In Your Life

Oxidized Oils: Is Your Cooking Oil Toxic?

There's a hundred ways to say it: You can't performance tune a broken engine.  You can only run so fast with an injured back.  No sense trying to crank up the volume on your sweet stereo if it's going to blow a fuse because your power supply isn't robust enough.

Get Rid Of Chronic Inflammation (and pain) With Turmeric

Your Omega 3 and 6 Are Out Of Balance (and it's making you fat and less awesome)

Power Your Brain with Creatine Supplementation

Heal Your Adrenals With Himalayan Salt

Environmental toxins, lack of dietary nutrients and stress all take a toll on our adrenal health and thus, the ability of our adrenals to produce the critical metabolism-supporting hormones epinephrine (adrenaline), norepinephrine and aldosterone.  Put simply, you will not feel or perform well when those hormones are not present in proper levels.